Take into consideration CBT treatment to help with anxiety












Psychotherapy and Counselling: What is it and what kind of therapist do I really need for my particular issue?


Do I need Counselling?

It is best not to become puzzled about the difference between these 2 approaches of describing a therapist. In the event that you are searching for help on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply proof of their qualifications, to be allowed onto the site.

Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive training in mastering the best ways to listen to a person as they talk about a specific concern or notions they are having and to ask questions which may likely spur a beneficial exploration of something that has come to be a difficulty.

What type of counseling do I require for my problem?
There are many different sorts of therapy models available, that it can be extremely baffling to work out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to realize that much research now explains that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some support right now, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you feel you can connect.

How do I pick a therapist?
It is a very good tactic to meet around 3 individuals when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is ample time to explore if you sense a connection.

How can I ensure I have chosen the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even when you don't really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who appear different in your life generally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her challenges in being self-assured with work colleagues. L pays attention carefully to J and because he does not seem to offer her any
prompt strategies or to say much, she thinks that he can not really help her and that he is not actually interested in her predicaments at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of interacting with an older adult male, an individual who represents the sort of age her very own dad would be. J could make a decision to see a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself through look at here now her relationship with therapist L. She could learn to connect well with L and this consequently may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the click reference absence of a father figure and maybe she is curious about therapist L as well as being a little apprehensive?

These are just a few suggestions about how a therapeutic relationship per se could help a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to speak about this at your upcoming session. You may be very taken aback at how your therapist reacts and he or she may even help you to understand more about this uneasiness. It is important to remember that therapeutic training focuses upon issues like problems in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may badly impact your ability to connect effectively to people.

If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to page arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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